EXECUTIVE RESILIENCE COACHING FOR HIGH-PERFORMING WOMEN

Bounce Ahead

Learn to handle pressure better and recover faster, alongside a small group of women who get it. Over eight Sundays you'll practise one tool a week and finish with your Brown Belt in Resilience.

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8 weeks | 8 to 12 women | Sundays

Most capable women can push through a hard month. The trouble starts when the next hard month arrives before you've got your breath back, and a day off or a long weekend only helps until Monday.

Bounce Ahead gives you a set of practical skills for carrying pressure and bouncing back from it. Doing it in a group means you hear how other women handle the same problems, try each week's tool in real life, and come back to talk about what worked.

For the hard month that follows
the last hard month

The five strengths you'll build

Each one draws on what I learnt in 30 years of leading risk and resilience work, and from watching how the people who coped well did things differently.

Capacity

Knowing how much you can carry, and refilling before you run empty.

Composure

Staying steady when a meeting, a manager or a family member pushes your buttons.

Courage

Making the call, asking for what you need and backing yourself.

Choice

Deciding what to drop, hand over or say no to, without the guilt.

Connection

Building the people around you who help you recover.

Most capable women can push through a hard month. The trouble starts when the next hard month arrives before you've got your breath back, and a day off or a long weekend only helps until Monday.

Bounce Ahead gives you a set of practical skills for carrying pressure and bouncing back from it. Doing it in a group means you hear how other women handle the same problems, try each week's tool in real life, and come back to talk about what worked.

For the hard month that follows
the last hard month

Earn your Brown Belt in Resilience

In martial arts, a belt shows skills you've practised until they hold up under pressure. Resilience works the same way. Complete the eight weeks and your personal resilience plan, and you'll earn your Brown Belt in Resilience, with a certificate you can add to your LinkedIn profile.

Sessions and pricing

Eight live 90-minute sessions on Sunday, online, with a small group of 8 to 12 women.

BOUNCE AHEAD GROUP

$790

  • Eight 90-minute live group sessions

  • The workbook and every tool

  • Resilience Baseline Scorecard, before and after

  • Support from your cohort between sessions

  • Your Brown Belt in Resilience certificate

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BOUNCE AHEAD + COACH

$1,390

  • Everything in the group programme

  • Three 1:1 coaching sessions with Ann, in weeks 1, 5 and 8

    Voice-note support between sessions

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The details

  • Dates will be announced closer to the time. Register your interest and you'll be the first to know.

  • Just let me know, either by email or when we next talk, and tell me which Sunday doesn’t work and we’ll work out an alternative solution.

Register your interest

Interested in Bounce Ahead? Register your interest and I’ll keep you updated with upcoming intakes, and if you have any questions please add it to the message field below.